Sugar and Honey are the two most common sweeteners we use in our daily diet. We mostly use these two sweeteners in several desserts to get the sweet taste. Both these sweeteners are full of carbohydrates and are made up of glucose and fructose. Although if you compare these two then honey is considered as the healthier option than sugar.
However, these two sweeteners are same in many ways but in some ways there are different from each other. The first thing that is different in these two sweeteners is its taste and texture. Read below to know few more differences between sugar and honey.
Sugar is extracted from sugar beet and sugarcane. To make it a perfect refined table sugar, it must go under a lots of processing. Most commonly used types of sugar include raw, white and brown sugar.
If we compare it with honey then sugar is low in calories. It gives your body the right amount of carbohydrates that it requires daily. The most important thing is it is easily accessible and has a long shelf life.
When it comes to the Glycemic Index (GI), sugar has a higher GI than that of honey, which means it spikes up the sugar glucose level in our body much faster than honey. The other disadvantage of sugar is that if you consume it more than it can cause weight gain and cause cavities and can also affect liver function.
Honey is found in beehives. Bees collect nectars from flowers and store it in their hives. Honey has a thick consistency and is yellowish-brown in color. It contains a high amount of Vitamin C, antioxidants, minerals, and amino acids.
The most important benefit of honey is that it helps to reduce several allergies. Honey is also rich in minerals and vitamins. Honey contains antimicrobial properties and thats why the consumption of honey helps in soothing sore throats and cough.
Compared to sugar, honey is high in calories. More consumption of honey may affect the blood sugar levels and if anyone is suffering from diabetes, obesity, and heart disease then it must be strictly prohibited to them. Over-consumption of honey can cause weight gain.
It can be said that both the sweeteners has some kind of advantages and disadvantages. If you dont consume it moderately then both can cause some health problems. Since honey has traces of vitamins and minerals and helps in soothing sore throat and treating cough, it can be said that it is better than sugar.