Health Benefits Of Eggs And Milk

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Breakfast is the most important meal of the day. Many of us don’t prefer to eat a heavy breakfast as they prefer to eat something light but healthy. People should eat something light in their breakfast. The breakfast must be full of proteins and nutrients. With breakfast, we start out day after having a good sleep at night. To add atleast one protein to your breakfast routine is very essential to be healthy. Among all the foods Eggs and Milk are the most common and good sources of protein. These two things we can easily find in the market to add to our breakfast routine. Eggs and Milk contain all the nine amino acids that our body cannot produce by their own.

Some get confused that which is more beneficial. This becomes confusing that one should intake milk or egg on a regular basis or they can consume both regularly. Milk and Egg are the two essential food that fulfills the requirement of all the nutrients of our body. But surprisingly the nutrients present in eggs are different from the nutrients present in milk. Both milk and eggs contain all the essential amino acids that help to build proteins in our body. Taking these two products on a regular basis can also save you from different diseases.

Benefits Of Egg:-

An egg may look smaller in size but it is full of nutrients that help us to be strong. A single egg is full of protein, saturated fat, along with some minerals, vitamins, carotenoids, and iron. It also contains vitamins D, E, K, B6, calcium, and zinc in a decent amount that our body requires. One can eat 3 eggs daily but in summer one should intake only 2 eggs a day otherwise it can heat up your body. People having cholesterol should eat eggs on a regular basis only after consulting their doctor.

Benefits Of Milk:-

Milk is packed with protein, vitamin D, potassium, selenium, calcium and vitamin K2. It provides all the nutrients that are essential for your body. Drinking a glass of milk regularly is proved to be healthy. But one must not consume more milk in a day as that can affect your diet system. If you have a problem of gastric than you must consult your doctor before adding milk in your daily diet.


You can also consume both egg and milk on a regular basis as it is a good combination, but the eggs should be properly cooked or boiled if you are consuming it with milk. If you consume raw eggs with milk then it can stimulate your body with bad cholesterol. It also affects your body with other problems such as food poisoning, bacterial infection, and biotin deficiency. You can also consume these two separately depending upon your choice and taste. But one should always consume anything in a limited manner and not in an excessive manner. Anything excessive can affect your body negatively.

[NOTE;- Please consult your doctor before making any changes to your diet.]

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