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Health benefits of black tea

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Black tea is very much beneficial for us. These tea leaves come from the Camellia Sinensis and it has the same properties as that of green tea and white tea. Interestingly, this is a widely consumed beverage in the world. Not only this but it is also blended with some other plants like English Breakfast or Earl Grey to give a different aroma and flavor. You will be surprised to know that the consumption of black tea regularly gives us several health benefits and some of them are mentioned below.

Reduces cancer risk:-

In some researches, it has been found that black teas have properties like polyphenols that can be helpful for the reduction of the risk of tumor growth in the body. In simple words, it can be said that the consumption of black tea can reduce the risk of breast, lungs, skin, and prostate cancer.

Contains antioxidant properties:-

Black tea contains some antioxidant properties that may removes all toxins from our body reducing the risk of many chronic ailments. The antioxodants like catechins, theaflavins, and thearubigins that present in black tea promotes our overall health.

Good for heart health:-

Flavonoids are present in black tea that can improve heart health and also reduces the risk of many cardiovascular diseases. So if you add black tea to your daily diet then it may improve your heart health.

Reduces the risk of stroke:-

These days stroke has become one of the most significant causes of death and the consumption of black tea may help in reducing the risk of stroke.  A stroke occurs when a blood vessel in your brain is blocked or ruptured. However, in some studies it is been found that black tea contains some potential properties that may prevent stroke.

Helps to be energetic and focused:-

A hot cup of black tea in the morning will make you energetic and improve your focus to concentrate on your work or study. It may also help to regulate you cholesterol level.

[Note:- You should consult your doctor before making any changes to your diet]

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